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I just turned 56 and haven't looked better since my mid 30s. I got huge in my 40s and didn't lose the weight after my divorce four years ago. At that time, I lost over 60 lbs. doing the "eat less, move more and don't b.s. yourself" thing we all hate doing. That took me about 18 months. I stayed at the same basic weight for…
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no cookies, crackers or sweets. I stopped baking, too. even "healthy" things -- coz I overeat them. if I want something, I allow myself to have it -- but I have to go out and get it one serving at a time. That really puts the kibosh on my late night chronic eating, as I'm not gonna go out at 11pm to get cookies. it helps.
