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Hi, Eating balanced meals that incorporate every food group is a great way to lose. I started about a year ago and have lost 20 lbs working with a wellness team to learn how to eat better and balance with the right type of exercises every day. Also I have tried to cut out the processed foods and eat lots of veggies and…
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Hello, My name is Misty and this is my first month of the challenge. I am excited to participate but feel I will struggle with the exercise part the most, this is because I have streaks of laziness. I live in Montana so we have a ton of snow and cold days right now. I am hoping by starting this challenge I will be…
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February 1st. I exercised for at least 20 minutes I stayed within my calorie count And I kept track of everything that I ate and drank Oops so I totally failed because I forgot to report a white cupcake that I ate yesterday and so have gone over my calorie goal. Well see you all next month.
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January 31st Did I exercise for 20+ minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes I am excited about having a goal everyday and some rules to stick to. Let's play.
