royah1976

Fruit is something that is good for you...making whole/natural foods "evil" is just silly. It's kinda like eating nuts, to me--nuts are SO GOOD for you but you can't eat them all day, every day. Everything in moderation.

in Fruit: Yes or No? Comment by royah1976 July 2012

Funny, I'm getting teary-eyed just reading all of the supportive posts for you. I'd say this is where you belong.

in Am I Too Fat to Be Here? Comment by royah1976 May 2012

Long answer: Muscle is faster at burning calories than fat is, so as your muscle builds and your fat decreases your body will become more fuel efficient. Short answer: Weight training is always good!

in strenght training along the way vs waiting til goal wt Comment by royah1976 March 2012

You look beautiful!! Great job! :smile:

in Before and During...pic included Comment by royah1976 March 2012

Agreed!! That's a "frenemy," not a friend.

in How Dare You!!!!! Comment by royah1976 March 2012

This is a very inspirational board!! Awesome to see all the changes! :smile:

in Before and After pics NO STARVATION Comment by royah1976 March 2012

royah1976 Member

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