jcfisk1 Member

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  • Yes...you need to eat 1200 calories/day in order to lose 1 pd a week. If you exercise and burn, lets say 350 calories, then you need to eat back those calories. So it would mean that you could eat 1550 that day altogether. These are bonus calories!!! Love those. It motivates me to exercise everyday, so that I can eat those…
    in How many calories? Comment by jcfisk1 August 2011
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    in Holy smokes!! Comment by jcfisk1 May 2011
  • I find what helps me is to look at the amount of exercise it would take you to burn off those extra calories you've eaten...unless you are staying within your calorie allowance. I don't feel it worth it most of the time to have to go and take that extra 1 hour walk or do the P90X video AGAIN, just to have a chocolate bar…
    in Lock up your cupboards Comment by jcfisk1 May 2011
  • You know what...it is extremely exciting! It's like losing 2 pounds of butter, YUK! Next thing you know you will have lost 20 pounds. A few of us girls have been with myfitnesspal since I believe middle of January, and each of us have lost between 7 and 20 pounds. Of course it all depends on where you started at, and how…
    in Holy smokes!! Comment by jcfisk1 May 2011
  • I agree with the Taebo videos. I haven't personally tried them, but have heard from several people that it is a great workout! A friend and I have been doing P90X off and on and it burns up to 500 calories in 50 minutes, depending on which workout you do on that particular set. We also have joined Zumba classes, which are…
    in Carmen Electra? Comment by jcfisk1 May 2011
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