pieee3

Thats how I feel when I dont work out but its kind of a good thing, It keeps me going back the gym and in a way motivates me

I think that "You are not eating enough" is bull, How in the hell does it make sense that you have to eat more to lose weight? Simple math tells me if you burn 3000 calories a day and you eat 1000 calories you are -2000 calories, Negative calories used from stored fats for energy (because that is what fat is for). I don't…

My motivation is girls. Thats about it....

I did test my body fat when I was 185 and it was 20% but im sure it wasnt accurate it was because it was a hand held one. I would ask which way to measure body fat is the best but that might start another argument :laugh:

Okay so would you say I should eat more calories? Also with how much I have been eating I think I have gotten stronger than before (as long as im not losing strength im happy), When I do cardio I will like walk for 5 minutes and sprint for 30 seconds or something like that for 50 minutes? And being patient is so hard for…

No medications, I do notice timing help against binge eating but apparently I need to eat more calories lol Im going to try to do a 40% protein 40% carbs (good carbs) and 20% fats diet as of when I wake up

Yes im reading everything, But wouldnt it be better to eat healthier than a diet with high-fat pizzas and lard?

I have been doing this about probably 4 weeks? I started out weighing 185 pounds eating junk and lifting weights (not a good job of lifting) But 4 weeks ago I started eating better and doing cardio and going ham in the gym.I was still about 185 though. The second week I took probably 5 days of diet pills that week and I…

Whops! I dont log things in order but I do log everything I eat. I didnt realize the sugar thanks for telling me, Ill stop drinking the carton of chocolate milk from school from now on, I believe that is the only bad sugar im getting though? 1 cup of 2% milk has 13g sugar but im sure its good sugar?

Dang I never knew about too much cardio lol I dont think I am doing too much? Im doing about 5 sets 4-6 reps with weights, upper body one day then lower body the next and then im on the treadmill for maybe 50 minutes on incline 4 and speed 3.3mph. Maybe I would have to change that up?

Whey protein for breakfast, after the gym and before you sleep?