sterlingwolf Member

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Doing really good over here! This challenge is helping me keep myself accountable for my day. It's also helped me stay on track with exercise as well as nutrition. Hope everyone else is having success!

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes :happy:

Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

October 31st Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

My understanding is that, for women at least, our bodies -need- a minimum of 1200 calories a day to function properly. If you constantly go under 1200 calories a day your body decides it's "starving" and will start to break down muscles. These muscles include our internal organs, which are nothing more than muscles. These…

October 28th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Flirt and buddies!

October 27th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? No, only 5 minutes playing on the stairs today :/ Did I keep track of everything I ate and drank? Yes

I have been practicing yoga off and on for nearly 15 years. I love the inner peace I find during and after a routine. It's great for toning muscles and easing stress/anxiety. So glad there are so many other practitioners out here!

October 26th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes, not logged Did I keep track of everything I ate and drank? Yes Do we have to log the exercise as well for it to count? I'm bad about logging exercise because then I have a tendency to eat back at least some of the…

October 25th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes, no logged Did I keep track of everything I ate and drank? Yes

My name is Nancy, this will be my first time participating in any of the challenges. I'm looking forward to doing my best and making some new friends along the way as well.

There's an interesting topic to say the least.

Hi, my name is Nancy, I'm 45 years old and was officially diagnosed with Fibro a year and a half ago. Prior to that I had a doctor that pretty much treated me like a hypochondriac even though he had seen me on days when the pain was bad. That went on for several years, until we moved out of state and I had to find new…