Replies
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Welcome to the group! Congratulations on your choice to go with a much better quality lifestyle. I am by no means a strict clean eater, as my diary will attest to, but I am working on it. When we stick to a more strict "clean" plan I feel much better and seem to have more energy. Feel free to add me, I keep an open diary…
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My husband and I watched the documentary last night, a lot of the information we knew but to have it reinforced was extremely helpful! There was also a lot of information that was new and mind blowing. The food industry seems to have far too much power and influence over our government, I mean come on, they even bought off…
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I've been on Lyrica for several years (current dose 200mg 3x's daily) and I've found that I have to be vigilant about counting not only the calories but I have to be very aware of how much carbs are sneaking into my diet. The weeks that I have higher carb intake the lower the weight loss.
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Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? YES! Did I keep track of everything I ate and drank? Yes
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Did I exercise for 20+ minutes? Yes, both days Did I stay within my calorie budget for the day? Yes, both days Did I keep track of everything I ate and drank? Yes, both days
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Did I exercise for 20+ minutes? 16th Yes, 17th Yes Did I stay within my calorie budget for the day? 16th Yes, 17th Yes Did I keep track of everything I ate and drank? 16th Yes, 17th Yes
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Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Great job everyone! Let's out-do November!!
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December 3rd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 1st Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Hi, I'm Nancy. I'm back for a second month of holding myself accountable! For November I lost about 5 lbs. Not sure about the inches down, I'll be dragging the measuring tape out tomorrow. There were several days I didn't think I was going to make it but I did! I learned to make some better choices and I've learned which…
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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:smile: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes (45 mins, was cut short by back spasms) Did I keep track of everything I ate and drank? Yes (went vegan today, mmm!)
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Nov 20 and 21: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Nov 17: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes Nov 18: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes Thank you for running this challenge! :)
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Nov 15: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Nov 14: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
