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Thanks, good advice. I am trying to eat as often as I can. Will try eating every 2-3 hours. I tried a big breakfast once and I just felt stuffed and not hungry for the rest of the day. I find smaller portions more regularly are manageable and then I will slowly increase the portions. Been on here for 3 days and only…
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Yep, finding the time to eat and hit my calorie target is hard but will try to build it up slowly. Thanks for you message. Good luck with your goal. Added you.
