SpecialK1963 Member

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  • Weight loss is like 80% food and 20% exercise. You didn't mention the food part, but you may want to look at that too. Best of luck. You'll get there!
    in HELP! Comment by SpecialK1963 March 2014
  • I would add weights as others have mentioned. The body weight w/o is good. Break them up into groups of three or four and do rounds of them. Maybe 3 to 5 sets in a 10 to 15 minute cycle. But get access to some free weights - both barbell and dumbbell. Youtube some different lifts or exercises with weights. I would go heavy…
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