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great, good for you! :happy:
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umm interesting recipe... i´ll give it a try, tks! :smile:
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this :smile:
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:noway:
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"For mine is a generation that circles the globe in search of something we haven't tried before. So never refuse an invitation, never resist the unfamiliar, never fail to be polite, and never outstay your welcome. Just keep your mind open and suck in the experience, and if it hurts, you know what? It was probably worth…
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english, spanish and learning mandarin
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la mujer, are you from phillipines? portugal?
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I´m originally from Panama city, Panama.
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on my weight and j criscuolo USA?
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Panama city, Panama
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I´m 5.7, Highest weight 290, current weight 158, goal weight 135.
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I´m 5.7 started at 261 lbs august 1st 2010 started with MFP 198 on feb 2011 current weight 158 lbs goal 130
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but right now in Marietta, Ohio
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Panamá city, Panamá
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any brand plain greek yogurt with honey, fresh berries, nuts... yummy.
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got it
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me too!!
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:laugh:
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:laugh: true
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tuna ceviche... lime or lemon juice, finely chopped red onions, chopped tomatoes, dash of pepper... crackers, cheddar cheese and tuna ceviche.. good
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oreos
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I try to eat sensibly, focusing on 1200 calories daily and the rest of the nutrients balanced and yes, sometimes I take breaks from exercise for 1 week or a little more time.
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goodwill, salvation army...
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I´m going tomorrow! can´t wait anymore
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same buahhh ... :´-(
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I had to use Mr. Google to find out... puagg
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oh, I don´t like anything with alcohol, liquors, wine, beer, etc
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soda too, any kind of cake except for chocolate cake, same for ice cream
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[/quote] "Temptations exist in anything that you try to change. The blame, however, lies solely with yourself when you don't have the willpower to resist. That would be like saying a husband isn't to blame for cheating on his wife, because a girl was acting slutty at a bar. Yea, it's a temptation... so? It's called…
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I´m 5.7, 170 lbs at the moment, medium frame, lost 90 lbs in almost one year. My goal is 130 - 140 lbs. I wear size 16 on jeans (at the moment), but want to be 10-12, why not?... and I´m 48 years old...
