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I haven't cheated but I am still only 2 weeks into my fitness plan, dieting and excercising. So I am up for the no cheating! You can do it :) Its tough but every day i pass something up i get stronger and it gets easier. (work parties with pizza and junk!) I was able to easily say no. I am very determined and with each day…
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Swimming is excellent and takes the pressure off the knee, also if you go to the gym, they have elipticals that have a seat in them to take the pressure off the knees so it isolates your upper thigh and butt to making them move, a hellava workout but doesn't hurt the knees. You might also check into Pilates, it works your…
