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Stick with 1600 for a week and see if you lose weight. If you did not, cut some calories. Keep cutting your calories weekly if you still don't lose weight. Personally i dont track cardio/exercise <- I treat this as an extra, which leads to a double deficit. About starvationmode; myth or not, I have a weekly/10daily refeed…
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What I tell people is to weigh yourself and track your meals for one week straight. In the second week weigh yourself again and see if you gained, maintained or lost weight. according to your previous week see if you should lower your calories. Every week when you don't lose weight you lower your calories. About 1-1.5g of…
