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My husband and I frequently have excess calories from exercise, especially when we're going for bike rides. Often times in the evenings we'll have Skinny Cow ice cream treat and a beer to add extra calories... we call it our ice cream and beer diet and it got to a point where the treat wasn't even a treat anymore. To get…
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How much of your workout, exercise calories are you eating back? I saw in a previous post that your net calories could be anywhere from -300 to 500 and if that is the case you may not be eating enough if your spending so much time moving and being active. If your not eating enough calories to fuel your workouts your body…
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I'm finding that MFP gets the exercise calories pretty correct, and that does mean when you work out you should end up eating more calories than your goal says. I focus on the Net calories, which should be the amount of calories you're actually ingesting after taking exercise into account. I try not to let my Net calories…
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After seeing how well I've been doing on MFP, my husband is interested in joining.
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I do the mental math too, especially when I'm struggling or there's a lot of distance to cover, it's kind of calming.
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I lost over 80 lbs two years ago but have since gained it back. I'ld like to lose the weight again and this time keep it off for good. I'd be interested in making friends to help keep me motivated to come back to the site regularly and be motivated.
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1. Supremacy - Muse 2. Survival - Muse 3. Uprising - Muse 4. Titanium - David Guetta 5. Pompeii - Bastille 6. Come With Me Now - Kongos 7. Knights of Cydonia - Muse There are lots more, but those are my faves.
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For me, if I'm feeling peckish maybe wanting something with a little flavor, a glass of water with a little MiO flavor added or iced tea with Splenda, will help satisfy that craving as opposed to going and munching on food I didn't really want in the first place.
