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Thanks.. Yeh sure, well I don't sit too much I work as a cashier so I always stand or am walking around , I am always doing something reLlyC most of the time, Yeh I know it says that but I find the app helpful so I use it I want to lose 10kg at least. Maybe like a kg or half a kg a week. It doesn't bother me too much as…
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Yess I feel embarrassed, I fear it. Particularly having binge eating disorder, if I binge I'm so ashamed to log it. Before I overeat sometimes ill log it first, and it helps me stop over eating
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Well done, keep it up, I've just started using this app again, trying to lose weight I gained from binge eating, which I now do alot after recovering from anorexia.. I really lack motivation and support as well :(