Replies
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Does your gym have a pool. The Aqua Jog class has been good for me. Low impact and a great workout. I use it once a week. Josh
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I have been in the same boat before. I found that my body became use to the regiment. It has happened two times to me. Each time I have taken a vacation from my "diet" or life style change. What this means is I take a week off of my exercise and I eat a few extra calories. This doesn't mean I eat what ever I want. I am…
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I was like you a year ago. I bought what I thought were good shoes. The brand I choose were Asics. They were very comfortable to wear and felt really good at first. After about 6 weeks they would break down and my legs would be killing me. I bought two new pairs and they did they same. I started to cuss the brand and…
