bubbabushido

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  • My measurements are accurate, typically I err on the side of underestimating, so in that regard I would still be under the BMR for a healthy individual of my size, weight, and age. As I stated, I also have a muscle-related degenerative neurological condition. I am just stating my personal experiences, thank you for the…
  • Thanks for the tip, I will check it out. I've decided to do ADF, but instead of true fasting, consume 1500 then 500 alternating daily. on my 500 days I will consume as much protein as possible along with raw fruit and vegetables.
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