JADEPH0EN1X Member

Am a scot ( born in Glasgow ) living in sunny Southampton !

Have just watched the same - only saw it from halfway through though . What a fantastic change in the two of them . Don't know how they managed on just juice though !

I have read that it can be a good idea to have a planned binge as you will probably not eat as much as if it was a full blown binge & it is within your control .

I definitely don't judge anyone , feel free to add to me !!

Very inspiring ! I'm 5'91/2 " and have got 10 lbs to get down to onederlamd , which I hope to do by my birthday in december !!

2 whole grain toasts Banana 1 tbs PB Coffee

Hi Peter I log most days & here for support . We can do this !

Uk !

I agree with cutting out the processed / refined carbs & the wheat / beer belly . My problem has always been my stomach ! Looking at me from the back I looked "normal " but when I turned to the side or front I looked 18 - yes 18 months pregnant with at least twins !! My problem was that I loved / was addicted to refined…

You've done great !!

You say you don't like rice , have you tried cous cous or quinoa for a Change . They only need boiling water poured over them & you can pep them up with herbs & spices , fruits & veg .

Only the KFC I had that I felt extremely Ill after!

I used to eat the leftovers especially the carbs ! Since being on mfp I haven't but have a 4 legged friend for that but there is only so much she can eat !!

I've noticed the losing inches more than the scales moving ! Since starting mfp in August I've only lost 8kg but have dropped 3 dress sizes going into a 4th ! I'm still interested in what the scales say but know its not the only way to judge success . Keep going it will happen !

Hi Becky , I'm in Southampton & try to log everyday . If you still want more support you can add me .

Looking in the mirror & actually liking what I see ! Not being so toffee apple shaped ! Mfp friends . Seeing my clothes getting baggy !

My jeans that fit "snugly " 2 weeks ago are too big . Yay ! Need to invest in smaller sized clothes as will have nothing to wear soon !

Hi like you always been big & have tried all the "diets" under the sun . Have had my successes but it's always gone back on plus more ! Now on mfpi I'm viewing it as a life style change & for the past month it's been working . The support you get on here is fantastic & really helpful. Feel free to add me , I log every day .

When I was first diagnosed with type 2 , like you I was very confused about what to eat and what nutrients in what quantity . Even after going to the visiting the nurses at the hospital who were supposed to advise on healthy eating ! All they really said was don't bother with the so called diabetic foods as they were just…

There are lots of things that are full of protein such as :- Fish Eggs Nuts Seeds Pulses & beans to name a few

I'm 2 lbs heavier in my scales compared to my friends ones - I know that doesn't sound a lot but believe me it is when I'm trying to lose it !! I have to say I've been more impressed with the inches that I've lost since on mfp . I've only lost 8 kgs since August but have dropped 2 almost three dress sizes so I'm more than…

Think they need their eyes testing !!

My friend adores cheese but won't have it in the house as she finds it too tempting ! Now when we go out for lunch on Tuesday after weighing ourselves she will have a cheese baguette so she doesn't feel deprived .

Personally I think your doing well ! The scale has moved - maybe not as much as youd have liked but it has gonre down . Also you've lost inches so your obviously doing something right . Stick with it and you will see results again . I was stuck for a couple of weeks too ! I agree not too take any notice of your mothers…

Hi there I have similar goals . I have about 55 lbs to lose and a mini goal of 15 lbs by my birthday on 9th december . I've been on mfp since August & have lost 8kgs since then . I don't criticise but support & log every day . Any one feel free to add me for mutual support .

Thanks to the advice .

Can I follow on from this , I'm pretty sedentary at the moment following surgery . Just walking the dog & walking if I have to go locally which I have been logging . I am planning to return to work in a couple of weeks . Now I work in a preschool where we have to unpack the equipment in the morning & pack away in the…

Me too

Hi , like you I was ( & still am ) a carb junkie & yes mine was for bread , rice , pasta , pastry - basically anything I could get my teeth into ! I could get through a family sized loaf of white bread on my own in a day & that was just in snacks alone !! I felt very sluggish , tired & bloated all the time but couldn't…

I started on mfp just a couple of weeks before you & have found the motivation on here really helps ! We are all in the same boat & it's a change of lifestyle not a diet ! So if you slip up such is life , as long as you eat healthily most of the time ! Feel free to add me for support