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Female - age 42 Height 5' 5” Starting weight (today) - 175.7 lbs - July 28th Goal weight 150 lbs Hope I’m not too late to join. I’ve been off and on the diet roller coaster for years, time to do something different so I can get off this crazy merry go round. I enjoy reading everyone’s positive posts. Thanks!!!
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Thanks for the tip! I'll definitely check it out :)
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I hit all goals yesterday! Yay!! Just for today: 1. 10k steps 2. Maintain calorie level and track everything 3. Mindful eating.
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I blew my step goal out of the water yesterday! Feels so good For today, my step goal is 7k. I will stay within my calorie goal, track everything and eat mindful.
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Yesterday I met my goals and exceeded my steps. For today, I will stay within my calorie range and track all food. I will log at least 6k steps today.
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I met my goals yesterday! Just for today, I will track all my food and stop eating when I'm full. I will get at least 5k steps in :)
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Goal for the day: Stay within my caloric intake for the day Track everything I eat Walk for an hour Spend quiet time with myself without electronics
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I'm in! Day 1 for me :)
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All of these pics are so inspiring and motivating. Thank you for sharing!
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No wine for me today. Didn't even think about it :)
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My overeating started after my mom passed. It was the only thing that made me feel better if only for a few moments.
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Hi there. I've decided that in order to really get the pounds off, I need to stop drinking my wine :) I love it, but it's got to go. This is a great idea for a group! I made it to the gym tonight and had no wine..... Yay!
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You inspire me. Thank you.
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This sounds like a challenge I can stick with. I love walking :) I walked for 30 minutes today and it felt great! My goal will be to walk at least 30 minutes for 5 days a week. Good luck everyone!
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Hi, I'm back on my weight-loss/lifestyle change journey and want to add like minded people to help me stay motivated and motivate others! Please add me as your friend :) CW: 164 GW: 140 5'5"
