HershFam5 Member

Morning! When I first started working out, I did it at the gym on the stationary bike. Once it cooled down, I hit the real bike. The real bike was harder due to you have to really concentrate on your balance and it works your upper body. I didn't start changing the resistance till I could pedal for 15 minutes without…

Thank you for that article. That was very helpful for reading my fitbit.

Minimum steps on my samsung is 10k. If I walk 4k, and ride my bike for my 3 miles, have I put in the minimum, that's all I'm trying to figure out...

You all are so entertaining!!! Thank you for the giggles tonight. Off to the gym in my jeans!!

Maybe his schedule has him stopping at the gym on his way home from work, and he doesn't want to waste a good workout changing. There is nothing wrong with whatever you want to wear, just as long as you're working out. Some of us are more comfortable in our jeans than we are in wearing workout clothes. To each his own.…

YEP! I've even emailed grocery stores that have deli's inside them. I thought all foods were required to have these facts, and it's annoying when they don't. Though alot of places have the information on their website, it just isn't printed anywhere.

Squats, bicycle and sit ups work the best. Those are my problem areas too, and those are the exercises I have used to go from a size 20 to a size 16 in 8 months. :smile:

No, they are not, but every cable company has become like this...and we, as American people, have allowed it.

Kind of like the Kardashian's...or any other dumbass 'reality' show...

WE are all allowed our opinions. As with everything this country is turning into, it depends on which side of the fence you lean as to whether you will face consequences or not. He did not deserve this. He was asked, he stated. Right, wrong, indifferent, our constitution allows us to express our opinion without fear of…

I'm hoping to just make 100 miles at this point...

I will get there! I will not let my back take me out... :D

Now that my bike is fixed, I'm hoping to get to my goal...:flowerforyou:

Exercise. Tighten up the skin as you lose. Walking is HUGE, and helps tighten and firm as you go, though I did the stationary bike. I actually started exercising before I started counting calories and losing weight to get into the habit. I lost inches, without excess skin, and my boss commented on how much thinner I look…

Oh man do I have some serious bike riding to get done...:ohwell:

When I first started, I didn't see any difference. I didn't even get the benefit of losing water weight because that's all I ever drink anyways. But, after about 6 weeks, family started seeing a difference & reminded me that my fat was turning into muscles, so take measurements. When discouraged, check where you are in…

I can do this!!