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Im 40 years old and am finding success with Ideal Protein although I have lost 36 pounds so far the scale is now stuck and not morning. I am at 217 and would like to hit 210 by January 15. I workout hard each day and try to burn at least 400-500 calories each day. I feel that maybe I'm not getting enough calories anymore…
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Hello I am wondering what you do and use for your substitutions for Ideal protein
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You are very inspirational....I'm so glad I took time to read your post. I think the hardest thing is it takes so long and it's so frustrating. I do have to remember I got this way over many years and it will take at least 1-2 to take it off. I am trying to make exercise a part of my daily routine and logging food is so…
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I would love to loose even 10 pounds by Christmas, 20 would be wonderful. I just can't get my eating under control. I love to go to group classes at my gym but last wed. I hurt my achillies tendon and am going to try an RPM class tonight. I pray nothing gets hurt. I miss the gym and figure if I can make going to the gym a…
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Any hints for someone that is finally making a committment and wanting to take quite a bit of weight off. Right now I am setting of goals of 5 lbs at a time.....I am so impressed by your weightloss.
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I am definately interested in loosing 20 pounds by christmas. I love fittnesspal and logging the food when I am thinking about eating it and knowing that I am within my guidelines for calories. Now its time to work harder on hitting the goals for fiber, protein, and carbs. I am hoping to do a 5k in a couple weeks and need…
