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I'm figuring it is all diet, but I just can't hit 2000 calories of "good" food. I feel like I'm stuffing myself. But I know that part of the overall problem is diet. Thanks for the calculations.
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From my experience: 1. It hurts. A LOT. I've been exercising regularly for about 2 months and I HURT. I'm just now getting to a point where basic treadmill doesn't have after effects. 2. There are limited options for workout clothing beyond sweats. Seriously. I can find nothing even at wal-mart. And I don't want to spend…
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I am measuring food, as well. A lot of what I eat is prepackaged (cheese sticks, soup, microwave lunches, etc). But if it's not, I measure.
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How do I figure out the best amount of calories to eat? And as far as measuring bootcamp calories burned, I'm going with online estimators, but that's why I'm afraid to eat it back---I know it's only a range.
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I opened my diary if that helps.
