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There is a healthy percentage of the population that finds that eating a high-carb diet makes them fat and causes all sorts of problems. Most likely, I think, if you are fat and eating a regular diet, it would be worth your while looking into reducing your carbs. Paleo is often a step in the low-carb direction, but many…
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Try to be kind to yourself.
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Stand back from your actions and think. Your problem is not with eating. You are unhappy. You need to figure out how to change from being unhappy to happy. There is a reason why you are punishing yourself and you need to figure it out and get past it. I wish you the best because I had to do the same thing. I can tell you I…
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I can't say I have had any humiliating experiences whilst fat or otherwise. I got fat by my own doing and I own it. There is nothing anyone can say to me that trumps my own will. I got fat because I am lazy and I really love junk food. How could I feel humiliation by doing exactly what I wanted to do? Being a complete snot…
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Well, I have been through it all, spending so much of my life choosing to be very overweight and from time to time trying to change magically from being out of shape and obese to fit and muscular. I am lazy and I like junk food. Last year, someone close to me signed up to do an Ironman. This year, that person and a few…
