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Shirley: Sweet ! I'm in Brooklyn, New York. I'm so excited about it ! When is your challenge starting? Mine starts March 1st. Shellat: It depends actually, nowadays I don't sweat as much. I may be due to the heater system being different here than the studio I used to go to before. Or the fact that my body has adapted to…
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Nice ! If you aim to make it to class as frequently as possible you'll still be doing more yoga than usual, right? Making it to class 4-5 days a week isn't too bad. I use the iphone app and just enter Bikram Yoga under 'Exercise'. There's been some questioning about how much calories one burns during a class. I set it for…
