mztmarie Member

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  • Try to flip your routine and do weights first, then cardio. I read that strength training first will burn whatever preworkout meal you eat, while the cardio will burn the fat. I tried it for a little while and was always ravenous afterwards, while still losing weight. Also really challenge your muscles, mix it up between…
    in Hysterectomy and Lack of Weight Loss Comment by mztmarie March 2016
  • I hate morning workouts too! I say make a playlist of your favorite jams and dance or walk 30 minutes. Can walk at your workplace ( I teach at a 2 story campus) and dance at home. No need to get fancy, just move your body till you sweat consistently.
    in 30 min. - 30 days! Comment by mztmarie January 2016
  • AmyG1982, I get it. I used to have the same fantasy about taking an antidepressant that had the side effect of anorexia. I figured I'd feel better and since I would never really give up food, I'd just get skinny without the effort. I know, intellectually, that there are no shortcuts, but that doesn't make me NOT want to…
    in Jealous of the Super Obese? Comment by mztmarie August 2014
  • Get you a group of low cal snacks and stash them so you can grab something when you get hungry. I keep 100 calorie almond packs and protein bars in my car, home and work. I also have raw fruit and fruit cups and Oscar Meyer protein packs and protein shakes (I LOVE Pure Premier vanilla shakes). The snacks average about…
    in How do stay within your calorie goal? Comment by mztmarie May 2014
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