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Wow. Same problem here. Just joined a few weeks ago and I'm kind of shocked that the diet I've always considered very healthy actually comes up short in some areas. Too much sodium and sugar and not nearly the recommended amount of potassium. So how do you get the potassium without adding more carbs or sugar? I'm going to…
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brit_nay --- That a good question. It's been bugging me too. I just started doing the whole food diary thing and I'm a little shocked that I appear to be eating more sugar than I'm supposed to and not getting enough protein. And I thought i had a good diet! Turns out I'm also low on Vitamin C and potassium. So I googled…
