lfhibiz

ummm yeah...that butt bible is really working for you...tell your man how lucky he is...dang...

Everyone's body chemistry is different, some more than others, I found that I respond better to exercising everyday, on the weekends a hike, bike ride, gardening, trying to chase down my dog who has just stolen my underwear, what ever. For a gym reference I am in there 5 to 6 days a week, I prefer to run about 30-40…

Having an open mind and surrounding yourself with seasoned runners LISTENING to what they have to say...listen to your body...always have a "training" frame of mind even when your not...nutrition, nutrition, nutrition, don't be afraid to push yourself when you feel good about it...if your friends don't support you, get…

Quitting smoking is a *****...When I go out with friends I find myself still eyeballing people holding cigarrettes...thinking to myself, self? you wanna puff of that don't you?

I want to be skinny...

A lot of helpful posts for this topic, What I have found in decades past that works for me is eating every 2-3 hours, a bit of coffee, water, sometimes a few raw almonds and sex (since my girlfriend left I may gain a pound or two lol). Remember everybody's body chemistry is different, some more than others, keep trying…

Hi Jamie, Only my underwear is creepy...so I have been told...however, they are always Downy fresh...

woops, wrong post sorry ladies...