Haveaday1102

When I was a kid, I liked to spread Betty Crocker cake icing on saltine crackers. Thank God I don't eat like that now!

I believe the guidelines are based off of the recommended daily values of the 2,000 calorie diet. Everyone has different dietary needs. If you are diabetic then you wouldn't want to overload on carbs anymore then you would want to overload on protein. In diabetics and other people with kidney issues, too much protein can…

Jobst Medical Compression Socks. I'd recommend them to anyone who are on their feet all day!

Call me crazy but i like the British prog rock of the 70's. Stuff like Yes, ELP, Van der Graaf Genrator, Genesis, Mike Oldfield. Not necessarily a particular song but the adventerous music takes my mind off mundane things like "how far do i want to walk", etc.

Holy Smokes! Great job. Do you feel like you have more energy being lighter?

Hi. Try not to look at it as a 'diet'. That sounds like a punishment. What are your goals? What do you need to look out for? I am diabetic so my challenge is limiting carbs and protein. I love breads and cheeses so that's my problem!

I found this really cool app for myfitnesspal.com. for Droid. If you are a music lover, I would recommend Pandora, Slacker Radio, or Audiogalaxy.