joey022682

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  • You can always cook your meals for the week on a sunday, weight loss always starts and should always begin in the kitchen. I know it can be hard but just to make things simple I would grill up some chicken and some thin steaks. Cook a few sweet potatoes and whatever veggies you prefer. Get a Scale and weigh out your meals.…
    in Whats the #1 best workout for weight loss (non cardio)? Comment by joey022682 May 2014
  • This could be a bad idea as it promotes yoyo dieting.
    in day 3 of 7 day/eat your heart out/satan diet Comment by joey022682 May 2014
  • OVER TRAINING IS NOT A MYTH! http://suppversity.blogspot.de/2012/05/overtraining-inflammation-insufficient.html You have to take some time off in between workouts best thing in my opinion is to train five days a week alternating between cardio and strength depending on your goals. Then take the weekend off to let your body…
    in working out every day? Am I doing more harm than good? Comment by joey022682 May 2014
  • Personally I do not see any reason for you to jog, just walk for about 30 minutes a medium to fast pace, going uphills and down hills helps. If you can I would use kettlebells I love them great way to get a good HIIT workout in. HIIT has also been shown to be way more effective than cardio to promote weightloss. Here is a…
    in Whats the #1 best workout for weight loss (non cardio)? Comment by joey022682 May 2014
  • Best thing you can do is to track everything you eat for a week or two, go by what your body signals you to do. weight yourself at the end of the week to see if you have gained, maintained or lost weight. If you have lost weight stay in that calorie range. if you have not start by cutting your daily caloric intake by 15% .…
    in High Caloric Needs for Weight Loss Comment by joey022682 May 2014
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