lorihays

I learned a lot about sodium from my trainer and the internet, actually. The daily allowance is 2400 mg. A teaspoon of sodium has 2300 mg. Fresh meats contain naturally occurring sodium. Shrimp and crab, which are bottom-feeders (which mean they eat the poop of other fish... sorry, but it's true)-- are the highest in…

I asked my trainer about this as I had always heard the same thing. He told me that because muscle needs protein to rebuild itself, if you are doing any strength training or cardio you need to eat every 3 hours. Breakfast/ snack/ lunch/ snack/ supper/ snack. The snacks should be healthy and preferably provide some protein…