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I have been doing insanity for almost two weeks now and havent lost any weight. MFP has my calorie intake at 1570 - I weigh 207 . Is that right or do i need to increase them? I am a receptionist so I sit most of the day.
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I also injured my knee about a month ago training for a 4 mile walk/run. I couldnt excercise for about 3 wks. I was doing the C25K and during a jog my knee hurt a little but I didnt want it to be an excuse so I kept going. BIG mistake - just got done with physical therapy today. I have since realized I will never be a…
