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Me 4 please!
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🙋🏻♀️
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Feel free to add me x
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I'm also looking for friends to help with this journey! feel free to add me x
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Me! I'm the same and definitely feel that better together is the way forward!x
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Me me! About to start injections in 3 weeks. Would love to become friends. X
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I have been doing it for 3 weeks, the first week being the hardest! Now 3.6kgs down, feeling fantastic and in ketosis. I eat between 20-50g carbs a day and I use ketostix to check ketones.
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Hi Jes and Bec Just wondered how you were both doing and if you had any success yet? Paula xx
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6 sizes smaller! Thanks for the confidence boost! X
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I think it may be time to look a bit further afield for support. You need to find your self worth again. Great work on losing 70lbs last year, 15lbs is nothing in comparison to that and you can lose it again. You are an attractive women and you need to start believing that. I want to wish you all the best for the rest of…
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Lol!
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I heart my zip . Literally heart it.
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I too am a huge chocolate fan, I have it everyday. I buy the Cadbury fun size treat bars which works out between 55-80 cals per bar. I just work it into my allowance. I find that if I deprive myself of it then I will want to binge. You'll soon learn to moderate it and enjoy it guilt free.
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:blushing: :flowerforyou: :smile:
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Exactly this for me too :smile:
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:flowerforyou: thinking of you and wishing you a speedy recovery! :flowerforyou:
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I aim for 3-4 litres.
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This. Thank you for the inspiring and motivational words. X
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Exactly the same as this. Better today than yesterday but still over. It's the wine that did it for me! Had a lovely weekend with family and friends but back on track tomorrow.
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My doctors scales say I am about 5lb less...
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I always buy frozen veggies. I used to constantly forget to buy fresh veg on my way home from work which then led to me making poor food choices as I couldn't be bothered to go out again and buy them. I now always ensure that I buy 2 bags of frozen veg at a time so there is no excuse!
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^^^^^^^ THIS ^^^^^^ I feel that if I make smaller goals then re-evaluate when I reach them, I am more likely to achieve my ultimate goal of 140.
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I love this! ^
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I have cut out all alcohol for the past 4 weeks and have dropped over 6lbs. No alcohol means better food choices for me. Hangover food is what slowed me down, it's now falling off at a steady rate.
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A little update; BMI down to 30.01 and we have our referral appt this coming Wednesday 26th! I just hope that the doctor will refer us, only 1lb away from being 29.86! Fingers crossed!
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Hey, I have been losing for IVF too. When I went to the fertility clinic 15 months ago the doctor said that he would be happy to see us (BMI was 30.something then) but we both still smoked the odd cigarette. We have been smoke free for 15 months now but my weight went up a bit during this time. I am now back down to what I…
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https://www.fitbit.com/user/2CPP6J I have a zip and love it! Feel free to add me to! :-)
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U have the same body shape as me and same starting weight so these pics are most def my thinspiration!! U look great! Motivation found! X
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