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<.< Not really a topic I know anything on but I know my wife avoids the scales at all possible when it comes to that "special" week of the month. Due to the water gain and such it is a terrible idea to do your weight check and measurement check at that time. It is a complete downer.
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Walk Walk Walk! lol, I can't say that enough but walking at a leisurely pace helps burn so much in calories that it is rediculous. Whenever you can walk. That will help you out a ton. I rather spend an hour walking than an hour at the gym personally. You can walk and read your books, brain storm on projects, etc. Whenever…
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King Koopa Henrietta
