wyndestalker

<.< Not really a topic I know anything on but I know my wife avoids the scales at all possible when it comes to that "special" week of the month. Due to the water gain and such it is a terrible idea to do your weight check and measurement check at that time. It is a complete downer.

Walk Walk Walk! lol, I can't say that enough but walking at a leisurely pace helps burn so much in calories that it is rediculous. Whenever you can walk. That will help you out a ton. I rather spend an hour walking than an hour at the gym personally. You can walk and read your books, brain storm on projects, etc. Whenever…

King Koopa Henrietta