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I echo everything said above... Yes, it does get better and you may even find you enjoy fast days and feel happier (I do because I am not obsessing about what I am eating!) I also agree with what somebody else said about food choices. You need to feel satisfied and spend your few calories wisely. [NB: I make sure I have…
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I've gone for 1800 for the 5 days - I'm 5ft5 and weight 12st10. - MFP really doesn't like it on the fast days!
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Hi everyone. I did almost a year of 5:2 and lost 2st. Lapsed due to emotional problems and didn't do it right (also allowed the demon drink to sneak back into my life!) put half a stone back on but am ready to start again as I absolutely love 5:2. First fast day in ages today - no problem!! I'm looking for friends for…
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I came out as I expected, which is good I suppose... 54% emo, 37% craver and just 9% feaster. So I'm supposed to join a group, but I hate diet groups! I love 5:2 - I lost 2st last year doing it, then I've been through a totes emotional time and put half stone back on whilst not following 5:2 properly so I'm back today and…
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I'm one of those people who had continued to put weight on steadily since dieting! I was a healthy 10st10lbs just before getting married, but thought I'd join weightwatchers to get a few pounds off and look better in a swimwear - that was the first time I'd ever dieted - 13 years ago. Now I weigh 13st 8lbs and have been on…
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I needed that - Thank you and well done!! You look great (if slightly scary!!) and what I love is that you still look like you. Fantastic inspiration, thanks.
