yo_andi Member

Total jive turkeys..

There may be Crossfit workouts that incorporate HIIT but Crossfit isn't HIIT by default.

Why not just buy the plain yogurt and add stuff (if you want) to it?

::BLECCCHHHH:: That's me throwing up all over your post.

Order whatever you will really enjoy. Box half of it up as soon as the plate gets to the table. Have a second meal out of it later. Work on developing coping mechanisms for the long term. Because you're always going to go out to eat, or be faced with snacks in the breakroom, or be at a dinner party where you can't control…

...in mice. Show me that it causes it in people or pry the diet soda out of my cold, lifeless clutches!

THREAD OF THE DAY.

I actually admire her on several levels. She made it as a female comedian in a time where women in show biz were kept around for their looks, not their brains or wittiness. She wasn't afraid to say what was on her mind, and openly did a ton of work for suicide prevention. She kept it real, not considering the amount of…

PROBLEM SOLVED. Waitwut?

I want to be Sophia Loren...

OMG Jordan Catalano... still crushing on Jared Leto today.

Amazing story and amazing grit. You earned every inch of that new found confidence. Own it girl!

You could always ask if they're home around that time and explain why you're asking.

Brilliant two cents here.

BRILLIANT.

Try being on here for 3+ years and see how long you still "say things in a supportive manner."

We all have bad days, we all rant about stuff. We don't throw the the baby out with the bathwater and blame our lack of willpower and our inability to say "no" on such insignificant things as the candy dish someone puts out at the office. C'mon now.

Are you a man dressed in drag? No? Then why would you let some drunk dipstick's comment derail you this way? You said it... they're ignorant pigs. Move on and carry on doing what you're doing. End of story.

I don't think "proana" means what you think it means.

Sorry your "friends" are trying to brighten the dismal setting of your office by providing a few sweet treats to make the days less dreary.…

One slice of pizza has you thinking you're weak? Really? Recognize that you are doing well amidst a constant barrage of sensory inputs... eat the food, log it honestly and move on. There are many more opportunities to make good choices ahead of you.

I quit cold turkey a little over three years ago. I just woke up one day and didn't smoke, and then I didn't smoke for the rest of the day, or the next day after that etc. Sometimes I still have cravings but you know what? There's nothing a cigarette offers me that's worth undoing all the good I've been doing over the last…

It's one week. Relax.

Yum! Sweetbreads.

Just looked at some of your other posts. Given your struggles with ED, I would recommend discussing food logging practices with a qualified counselor, specifically one who has experience dealing with ED recovery. Good luck on your path to recovery!

I prelog almost every day. It makes it easier to hit my calorie and macro goals. It also allows me to make informed decisions when eating out. Highly recommend it.

Jinx :wink:

I would recommend starting now. No need to wait until you get close to your BMI. If you don't have weights/equipment at home, look into a program like You Are Your Own Gym or Convict Conditioning for bodyweight training that still gives you a progression over time.

Hey there, I am the same height and just about the same weight and age as you. I lose at 2150 calories a day (but I don't eat exercise calories back). It took me three years to get to a point where I see steady weight loss. The missing link was actually weighing food. I took a look at your diary (thanks for opening it!)…