Replies
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Gratuitous capitalization and punctuation. For sure.
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I'm just a beautiful bet(t)a!
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I have PCOS. Was diagnosed nearly 10 years ago. Low carb is the key to losing weight successfully with this condition... and, get this... losing weight is the singular best way to manage your PCOS symptoms. I think only eating "safe foods" like "crisps and chocolates" is completely counterproductive and quite frankly,…
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Try upping your fat intake slightly while you adjust to eating fewer sweets. Works like a charm for me.
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OP, you are going to continue getting the same responses to your posts. http://www.psychguides.com/providers/eating-disorders/minnesota/ Best of luck to ya!
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Nutritional benefits, or lack thereof, aside: what about the emotional benefits of not depriving yourself of something that actually contributes to the serotonin and dopamine levels in your brain for an indeterminate amount of time while you "diet"? I know that in my experience, deprivation is the single biggest driver…
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Do you accurately weigh and measure your food? Do this for two months straight before you make changes again. And I mean, everything solid goes on a digital scale, everything liquid goes in a measuring cup. Also, progress is S-L-O-W-W-W-W and scale weight fluctuates seemingly on a whim. Find other ways to measure success:…
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I'd say between a lb and 2 lbs a week on average, so between 16 and 32 lbs.
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#11 Who's the blonde, Armand?
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With a digital food scale for anything solid and a measuring cup for anything liquid.
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Nice recovery, bra.
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Sorry but I giggled uncontrollably at this one. This has happened to me before!
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LET'S ALL PANIC!
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IN for moobies!
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You are wrong.
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Eat ALL the candy!
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Former Bergen County punk rock princess here. MA is better. Just sayin'...
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Thank you for the 11 page Shakeology advertisement. I love MLM schemes! (said no one ever)
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I will be both those things. Where's your sense of adventure people? Where's your sense of purpose?!
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Never! Get a trainer to get you going, read a great book like "Starting Strength" by Mark Rippetoe et al, and welcome to the dark side!
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You can either make the Pepsi fit your daily caloric goal (one drink won't break the caloric bank), switch to a zero calorie version (oooooh toxinz and artificial sweetenerz.... lawdy!) or substitute with a glass of ice cold water, or flavored sparkling water (if you're like me and it's the fizz you crave). PS: my mention…
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They're these little sausage type things. Dutch convenience food.
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Because insecurities.
