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Hello there Shelby I also suffer from anemia which really keep me tired alot and I have to push myself to workout. I'm alos on a 1200 calorie a day eating plan and exercising 3 to 4 times a week. Feel free to add me as a friend and lets encourage each other. Good luck. You can do anything!
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Refreshing reminder, well put.
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Tell me about it same here having the middle age spread anyone feel free to add me on this page. Let's motivate each other
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Hi I'm Melva and had been stuck at 180-175 for about a year it would just go up and down. Then I realized I had been doing the same thing and my body had gotten use to my routine. So I cut out bread, meat, and diary and drank only water for 2 weeks and kicked up my cardio and went up a notch on strength training and broke…
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Hi I'm Melva I would love to support you add me as a friend
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I think that everyones body is different but from my research it sayd to make sure to have breakfast which first starts your metabolism going. I work long hours as well and don't have time any other time of the day. I have tried in the afternoon but I normally end up having something else to do, then in the evening I'm so…
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I'm game I have no friends on here either. Add me someone.....anyone, lol
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Hi you should do you RDI then shave 500 calories a day from that. It's takes 3500 calories per pound so 500 x 7= 3500 that makes you lose 1 pound a week and more if your exercising always create a defecit. I'm at 1200 calories a day tracking helps me to stay under and if your exercising even though you can eat more…
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Feel free to add me I don't have any friends either.
