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I think my problem as of late is probably not getting enough protein and feeling hungry all the time. I work out at least 30 minutes a day, but I have noticed after two weeks of a cardio-strength routine I am hungry all the time. I'm attempting to change my eating routine to breakfast, workout, post-workout protein high…
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My own Veggie "Morning Delights"...a breakfast sandwich with one morningstar farms veggie sausage patty, one scrambled egg with Sargento Reduced fat Pepper Jack Cheese and a Thomas Multi-grain 100 calorie English muffin. Really filling with a good amount of protein.
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Welcome to MFP! I joined for the same reason, I gained about 30 lbs in university and I wanted to get in shape and be toned. Feel free to add me on here. :) Good luck!
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I found that when I went on holiday a couple of times I ended up losing weight due to all the walking I did. However, when I went to go visit family on vacation I ended up gaining about six to seven pounds. I was going out to eat and to family events and not doing quite so much walking or exercise. When I was at a resort,…
