Replies
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Software Engineer. Sit on my *kitten* all day staring at a monitor.
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When I am on my "normal eating" phase I eat: Bologna sandwich (1 sliced cheese, 1 meat, 2 white bread) Bananas dole fruit cups yogurt whatever my wife cooks for dinner (weighing and counting and recording) When I am on my "induction phase" EGGS Meat Cheese yellow Mustard (0 Carbs woo hoo) Nuts
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The progress. :)
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Sir, I am in your shoes. I have begun my journey to kill a man. I am twice the man most men are, and I want the other man in me to die. There is one thing I am dreading. It is not the dieting or the exercise, it is the left over skin. How did you cope or handle it?
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My suggestion is to not have a goal to lose 100+ pounds. Lose 2 lbs. Then lose 5 lbs. Then lose 10 lbs. Get yourself addicted to meeting your goals. Reward yourself (but not with food) for each time you reach your goal.
