smitty3694 Member

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  • I think we should be allowed to eat what we want. HOWEVER, it should be a treat not a daily occurance. Is nutrition not taught to people any more? I feel guilty if I don't have some vegetables and fruit every day. The way some children are fed these days leaves a lot to be desired. I don't fall for this I don't have time…
    in WHO: Governments should regulate fast food to slow obesity Comment by smitty3694 February 2014
  • I record my exercise every day, but I ignore the calories that it says I used. Just a perk and can look at charts and see if one day of a lot of exercise or a day of little exercise has any effect on weight lost,
    in To Record or Not to Record? Exercise That Is! Comment by smitty3694 January 2014
  • That is pretty cool! Congratulations! Need motivation like yours to keep me going.
    in 80 Down...50 go. Comment by smitty3694 January 2014
  • I know what you mean about a plateau and losing motivation. I've been there a hundred times. But so far with this mfp it is so easy and I have stayed motivated. I.ve lost 6lbs in 2 weeks and some days I go up and then next day I go down. Stayed the same for about 3 days. I am so determined to complete this journey that…
    in At a Plateau... And I just started! Comment by smitty3694 January 2014
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