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I've seen alot of people posting the same info that I was going to offer, but I think I'm gonna give you my tips anyway. At least it will reiterate. I found out I had RA about 3 years ago. In my case, getting on the right medication is THE MOST IMPORTANT (cant stress that enough) thing you can possibly do. I was on a few…
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When I started doing it, I just googled it.. It says you burn around 200 calories per 20 minute workout. I just added it to my exercises, but you can use circuit training as well.
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I didn't mean to stir up such a heated debate, but thanks for all the feedback. I tend to agree with mapexdrummer6 when it comes to metabolism. The thermic effect of food is real, but also sort of irrelevant since the extra calories burned are miniscule. So I'm not really concerned about how it effects my metabolism. I was…
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wow, that was very inspiring. you're amazing!
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I vouch for Rhi. She is super cool. :-) Go Rhi!
