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Thanks for the suggestions Denise and Brian. I may try a combo of waive the fees/this is what I'm comfortable with. And I'm actually okay walking away if need be. We'll see.
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I wanted to reiterate what others have said because I do think it's super important. Whatever speed you start at, you will get better and don't get discouraged. I know you asked specifically asked about people who weighed 220+ lbs and while that may be a factor in running speed, the biggest is consistency and knowing when…