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Hi i sent you a friends add....this is the first time i have ever been on a diet in my life . i started out to lose 30 pounds down 8 already... And if anyone else would like to add me that would be great..i am here for the long run as i am taking this on as a life time change and will be here long after i hopefully reach…
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Started today on this one but started last week on another counter...anyway i love this one...But back to the question..yes tim hortons extra large coffee 4x4 which is four creams and four sugars and sometimes i add more sugar which brought it up to a whopping 600 to760 calories..i have been drinking three to four of these…
