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Thanks for this post, as I think the eating patterns that we develop become habits over time. Over time I have come to terms that I am definitely an emotional and social eater It makes total sense to me to "eat" when I eat when I am upset because I want to make myself feel better. However, lately if I find myself thinking…
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I would love to reach this goal. I'm currently a 12-14 in size. I imagine you feel more energetic! Congrats to you. :)
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Yes, they have and I did not understand their comments either. A few years ago I lost 20 pounds and eventually got down to a 138 pounds. I am 5'5", so this was not out of line. My response to my co-worker was: "You'll have to talk too my fitness coach about this because he said I am doing just fine at this weigh, doing…
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I am staying away from Diet Pepsi as much as possible! Also I order Nutri-System food. It comes to my door and helps me with portion size. Also I do 300 abdominal crunches a day, 15 minutes on my stationary bicycle, arm exercises and a really good days I walk at the mall. When I walk, this is when I notice that I start to…
