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tisaria Member

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  • I just made this last night, it is AMAZING. http://www.skinnytaste.com/harvest-kale-salad-with-roasted-winter-squash/ Massaging the kale with olive oil is the key to making it less bitter and more texturally appealing. Make sure you cut out the stems or if you get the pre-bagged stuff to pick them out. They are woody and…
    in Kale Recipes Anyone ?? Comment by tisaria November 2016
  • What Travis said! This guy just gave you a huge gift... and the chance to go down a new path of your choosing. I have been that type of situation before. Looking back, breakups can be the best thing possible! Don't let a little emotional bingeing make you feel guilty. It was a one time thing and you're done with it. Now…
    in Lost 100 pounds, Got Dumped :( Comment by tisaria March 2015
  • Fage, all the way. The texture is amazing/decadent and they have 0% and 2%, both of which are delightful. Mixed berries is a wonderful flavor, as is the blueberry acai and the honey.
    in WHAT BRAND OF GREEK YOGURT? Comment by tisaria March 2015
  • Get a misto sprayer. They sell them at Target, Ross, and a bunch of places online for $7-$10. It's a DIY cooking oil sprayer. Check out here:…
    in Do you count the calories of oil left over in frying pan? Comment by tisaria January 2015
  • Tumaros makes really great low cal/low carb whole wheat wraps that are 60 cal/7 net carbs each.... but I agree with others, you need carbs! ETA: http://www.tumaros.com/Pages/Home.aspx
    in Alternative to low carb Bread and Popcorn suggestions? Comment by tisaria January 2015
  • Also meant to say that the Flex does not have the instant read screen, just the 5 dots. It is a little more bare bones, but will get the job done. The sleep tracking function is fabulous, too!
    in Fitbit question Comment by tisaria December 2014
  • I have a charge, got it on sale at Target for $99 on black Friday. They have a new version coming out soon that will have a heart rate monitor for $149. If you can afford it, get that version. It will way more accurately track your calories burned. That version will also have GPS tracking. I already have a Garmin…
    in Fitbit question Comment by tisaria December 2014
  • What are your goals? Weight loss or maintenance or something different? What works for me is looking at pictures of me from my goal weight and remembering how great it felt to be healthy and fit. I also bought a fitbit Charge activity tracker on a crazy good black friday deal ($30 off, woo!). It's a physical and digital…
    in NEED MOTIVATION!! Comment by tisaria December 2014
  • You might want to keep track of when the binge urge hits you to help find out why it's happening. Maybe if there is some pattern, you can pinpoint why you feel the need to eat. I struggled with this and just now am coming out of a 7 month torpor. My dad died and I just stopped caring about trying to take care of myself.…
    in Self-sabotage - why am I still doing it?! Comment by tisaria October 2014
  • I have a Garmin Forerunner 110 with the soft strap HRM and got a good deal on it last year for $150 for both with some coupons from Staples. Here it is on Amazon: http://www.amazon.com/Garmin-Forerunner-GPS-Enabled-Sport-Monitor/dp/B003JTLKIA Not sure what you mean by activity tracker, but it can do indoor (without GPS,…
    in Watch recommendation please Comment by tisaria October 2014
  • I am 5'10" and lost somewhere between 25 and 30 lbs. I started around 205 and got down to 175-180ish. I have gone up and down 10 lbs since the weight loss (curse you, awesome cruise vacation food!!), but I am back to steady 180. GW is 165. My laziness level is high now due to endless winter, but looking at success pictures…
    in Can anyone share pics of a 25-30 lb weight loss? Comment by tisaria March 2014
  • These... amazing! "Salty Pepper: Baked with toasted grains, sunflower seeds, sesame seeds and cracked pepper and sea salt." Calories in Somersaults Salty Pepper Nutrition Facts Somersaults - Salty Pepper Servings: 14 pieces Calories 140 Sodium 240 mg Total Fat 7 g Potassium 0 mg Saturated 1 g Total Carbs 14 g…
    in What was the last piece of food you put in your mouth? Comment by tisaria May 2013
  • My pug is getting a little chubby and she refuses to log her food and snackies. She said cardio is bad for her skin with all the fake sweating and panting. She sneered when I said she should go to the gym and stated simply that having no opposable thumbs makes it difficult to lift weights, which would make her look like a…
    in Every MFP thread ever Comment by tisaria April 2013
  • TOM= Time of Month ;) And always depressing for weigh-ins for me! OP is lucky :)
    in 6lbs!! Comment by tisaria February 2012
  • Are you sleeping enough?
    in Getting back into it but..... Comment by tisaria December 2011
  • I agree- keep logging! Do you have any pictures or clothes from your goal weight from years past? I have a pair of pants I want to fit into hanging on the back of my door-- I see them every morning and they help me want to stay on track! I try em on every once in a while and they are slowly beginning to fit! Also, perhaps…
    in Losing Motivation :( Comment by tisaria October 2011
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