Timjones4u

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  • Last attempt? At 26? 3st by Oct? Your goal is too tough, set yourself a target that is more realistic and then when you are successful you'll feel good. If you miss your 3st goal you'll just feel bad about yourself. Cut yourself some slack, be realistic with your goals and if you miss your target try again. Never give up.
    in Last attempt at a healthy life!! Comment by Timjones4u August 2014
  • I found your advice on this really helpful as I have recently been eating well under my calorie allowance and yet getting nowhere. I had lost sight of the fact that MFP works out how many cals I should take in and that I should make sure that I do take them in! It isn't easy to eat more calories as I don't feel hungry very…
    in Under eating your calorie target Comment by Timjones4u May 2010
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