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Thank you everyone! great advice and thank you for the article and book recommendations, i will look at them now. Im just going to keep it simple, no baking or fruit and nuts this week, ill see how it goes :) Thank you support group x
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I just started the Paleo Diet, and I'm also using the 12wbt exercise program as I'm training to climb a few mountains in march. So everyone feel free to add me :)
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Hows everyone going with the program?
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Hello !!! yes I'm doing the intermediate! i will add you both, hows it all going? are you enjoying it?
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Thanks for the add :)
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WATER AND EXERCISE WORK FOR ME, I DRINK 1 LITRE IN THE MIDDAY MORNING WITHIN 30MINS AND SAME IN THE AFTERNOON, GIVE IT A GO, IT CAN'T HURT :) OR TRY EATING SOME FRUIT WHEN YOU FIRST GET UP AND WAIT 20MINS BEFORE YOU EAT YOUR BREAKFAST HOPE THIS HELPS X
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27 year old in perth! i would love to support you and vice versa ;) you are now added
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Fantastic thats what im looking forward to, do you wear it all the time or if you are going to the gym or something?
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Fantastic im starting it tomorrow :) ill keep you posted on my progress :)
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Thanks everyone :) thats super helpful xx
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added :)
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Hello! i did WW and i lost 6kgs, but i found i ended up turning away from it as i was feeling happier. I really enjoy using MFP as i can check the calories on packaging at the supermarket instead of having to stand there and work out the points. Also all the healthy food mags do it in calories so this is much easier, so i…
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Hello! im looking for supportive friends as well! and i love looking at peoples dairies as well So everyone please add me :)
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Everyone add me!! http://www.fitbit.com/user/277YZJ
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Hello i have 25kgs to lose! and im looking for friends! so anyone feel free to add me :)
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Im keen! keep me posted
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added :)
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Ill add you now, i like to be active on MFP and support others to keep me motivated, so i look forward to seeing the positive changes in your weight loss journey x
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wahoo!! new friends
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i always break my calories in 3 so i get a third for every meal, i then plan what im going to eat, and then if i have extra or have done a good work out, i can have a treat i.e. an ice cream or something. It gets to tricky if you don't plan and you end up missing dinner or something when you aren't full.
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count me in!!!
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Hello!! You have come the right place! ill add you as a friend and you can check my food diary if that helps. Just keep track of all your food and if you have a bad day, don't make yourself feel bad, just start each day as it comes. Check out the exercise challenges here, I'm doing the squat challenge and you can do those…
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I love run keeper! and it syncs with MFP!
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Yes, ill add you now and we can support each other
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So true, relationships always get me, i have gain 2kgs since starting my new relationship, but ive just lost it!!! ill add you as a friend :) you can do it!!
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Thanks gnom, i look forward to checking out what you are doing :)
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Hello! ive added you! im looking for more open diary friends as well so anyone feel free to add me :D
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Woooo there are some mixed reactions, i personally know i can have a treat now and again, but if i buy a tub of ice cream or chips i can't control myself. So i think you did the right thing, and me and my partner live everyday trying to get the most out of our food so in the future we will avoid getting the side effects of…
