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I HATE it when people post how hard they worked out at the gym (and it's only 1 or 2 times then they're done!)
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haha I love this thread
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One day going over will never hurt anyone. You didn't lose all your weight in one day, you won't gain it back in one slip up either.
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The coconut oil thing sounds like a good plan. I usually just wash my makeup off with water & nothing else! I need to find a new face scrub.
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I don't like weight watchers either, because it doesn't teach people about fats, proteins, carbs, etc. They just go by "points" and you can't judge points forever!
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Wow great job!
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Yoga pants are your friend. My sweatpants fall off when I try to run, but yoga pants are basically spray painted on
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Sometimes I feel like that after drinking an entire pot of coffee and trying to work out... hmm. My only advice is more water, or maybe try eating something with a little sugar to help you get going before a work out. Otherwise try an easier work out.
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Swim! It's the best thing for any joint/bone/body problems because you can work out with no extra weight on yourself.
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Do you drink coffee? Make a pot of that and drink it. In emergency situations break this one out: Go for a drive and sing your freaking heart out. SING. Start small if you're shy, then go balls to the wall screaming if you have to. It beats eating every time. I'm very sorry to hear about your friend. Sitting inside on the…
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Oh that's really pretty! I got a 100lb lost tattoo on my back (a few lbs before 100 ;) )
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I know exactly how you feel lately. I have zero motivation and don't understand why the weight isn't dropping off me anymore when I eat cheez its and huge dinners every day. Something's gotta give!
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My wrists and forearms. Is that weird? They've become kind of boney and are freckley :)
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Are you serious? What gym was that?? If it's one that's corporate I would call and complain. That's ridiculous.
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Steal bacon. Always steal bacon. :wink:
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everything ;) lol the smile
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52 calories is nothin! You could burn it off by doing about 10 minutes of stretching, or taking an extra long hot shower :) Don't sweat going over now and then. It happens to all of us.
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I would be happy with 10 hours a night, but unfortunately there isn't enough time in the day and I only get 8. ONLY 8 :noway:
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oh man me too!!! I LOVE it when she walks/kneads my back
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My lower back usually hurts after a good long run. It will feel weak/numb or sore the next day (sometimes during) and I had someone tell me I have crooked hips. It may be your posture when jogging, or maybe even your shoes. Heck, my first theory is that my back was over compensating for my big stomach jiggling while…
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I'm sorry, I've never heard of a cani-cross trainer. Good luck!
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I've never heard that. The more muscle you have the more calories you will burn. I lost my first 60lbs without doing any weight lifting and loss all my muscle mass, then platued for like 6 months while my body built back muscle. Just do a little bit of cardio, a little bit of weight lifting, and a lot of healthy eating.…
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omg is this really you're dog? it's so ugly and awesome!
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their mandarine chicken and fried rice in a bag is great. Anything at trader joe's is great.
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I would give up my new car.
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I love your shape! I wish I was shaped like that.
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I wore them for a year before realizing they're see through. Stupid yoga pants! Who knows WHEN they became see through, but it's only when I bend over... :blushing:
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I will gain weight for you.
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You are preaching to the choir. I've lost 100+lbs and I swear my arms didn't get the memo. I think I will always have BINGO wings
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Less food. No more "Make that a large!... with a diet coke. Don't wanna get fat." at the drive thru :)