Replies
-
yeah kinda true
-
anyways, thanks guys for all your comments. a lot of you havent actually read what ive written, but a lot of you were helpful. i think ill start weighing my food, or if not that, just make my calorie goals lower again so that by any means i am eating less. i do a LOT of rounding up when i estimate foods, but obviously that…
-
why are you so preoccupied with the tea lol......
-
as ive repeated about three times, i count calories in my head. when i do log, i log everything. when i dont log, i still count everything and do the correct math, and i STILL LOSE WEIGHT THAT WAY. just something isnt working this time around
-
something else: when i count calories lost from exercise, i do it based on heart rate and not what a machine estimates for me. so im precise with that too
-
as ive said, i once got extremely good at measuring food with my eyes (but while still sometimes using measuring cups/spoons if i wasnt totally sure or it was something really calorie-dense), and doing the math in my head. i could even usually guess the calories in food prepared by others within 50 calories. the reason i…
-
ive lost plenty of weight just using my eyes/the occasional measuring cup as a guide (after of course, training myself for a few months), while also only counting the calories in my head. i mastered that a while ago. however, since i am eating more fruits and vegetables i might be underestimating the calories there. "large…
-
ALEXK3MHP
-
i have a us one! ALEXK3MHP
