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Thank you nowine4me. This is really helpful.
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Thanks! I hear you, dbmata. Unfortunately, $3-4k is out of my budget. I don't mind noise but I'd rather stay away from rickety, if I can help it. Will check out the Bowflex, Sam I am. Thanks again!
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One last question-- does anyone have recommendations for a heart rate monitor with strap? I've never bought one before. I have a 45" chest-- and not a ton of money to spend, although I'm willing to invest in a monitor that will be effective and last a while. Thanks again!
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Thank you, Ed! I'm really glad I asked. And congratulations again!
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Thanks for the advice, everyone! I really appreciate it. I've been measuring my food pretty carefully w measuring cups, but haven't invested in a food scale yet. Doing that tonight. When I do have to guesstimate, I try to be pretty generous with my estimations to make up for any potential errors. As for exercise calories,…
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Thanks, medic! One question: what's a PSMF?
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Hi Ed! Congratulations! Your success is inspiring! I just joined MFP a month ago and am wondering if I can learn from your experience. I started out at 515lbs and am down to 313 now, but I have been stalled for the last two weeks. I know the program projects a high caloric intake for those of us with bigger bodies. I…
