phyljen Member

Bjshooter and Kickrz !! WOW I am impressed you are b oth doing so good. Thanks for sharing with us. Keep up the good work everyone. I just got back from a night swim, I am going to sleep great tonight. Phyljen

good ladies on the 5 K. I'm proud of you all. I went swimming for an hour yesterday after being out of the water for so long. It felt great. Phyljen

HI EVERYONE, I don't know why my knees keep swelling. Any ideas? I am sitting her with my LEGS UP NOW BUT ALL DAY I AM ON THEM UP AND DOWN STAIRS. But the thing is I have been walking on stairs and even running a lot too for year. Now all of a sudden... Swollen knees. Maybe I should go to a doctor... my weight goes up and…

I've been doing the 30 day shread dvd for SIX days and then when I could hardly walk down stairs without screaming out in pain and I kept gaining pounds every day, I check out my knees and they were swollen and inflamed! So I chucked Jillian and went back to my pilates for dummies and I feel great. The swelling has gone…

After doing 5 days of 30 day Shred and eating healthy for those five days... for the most part, I stepped of the scales today and gained a pound. What the HECK? I guess I should measure and look at those numbers and see if I find some results because the pound results are making me crazy!:sad:

Timbotina, I just love your profile pic of the family Just wanted to mention that. It is really cute. Jenn< Enjoy the 60th Birthday party with your mom. Sounds like fun. I am going to be 60 in august on my birthday so I guess I'm old enough to be your MOM! :laugh: but I still feel like a spring chick. I have been doing 30…

did day two of the 30 day shred. OUCH. I have sore shoulders. but I don't care. It is going to be worth it. Phyljen

JENN Of course I'd love for you to join in. You are always an inspiration to me. Let's just peel of those pounds this month. WE CAN DO IT. We'll MARCH OUT OF THESE BODIES and enjoy the NEW APRIL LOOKS! Phyljen:wink:

Robin, My Feb was not the greatest either but we can do it this month.. I'll motivate you if you''l motivate me!!Phyljen

I AM IN TOO AGAIN. ONLY LOST ONE POUND OVER AND OVER ALL LAST MONTH. GAIN LOSE GAIN LOSE. NOT FUNNY. SO I STARTED THE 30 DAY SHRED THIS MORNING AND DID THE BEGINNER PART. I'LL BE DOING THAT FOR A FEW DAYS FOR SURE. GLAD TO BE IN ON MARCH FIRST. NEW GOALS, NEW MONTH, NEW FRIENDS. PHYLJEN.:laugh:

HI PaLS, I have been doing the yo yo thing from 139 to 137 all month. Right now I am in the middle with 138. looking forward to starting the 30 day shred on March 1st. Well not actually LOOKING forward to it but it's my goal. Congratulations on all who have made their goal this month. Look forward to the BRU challenges…

HI EVERYONE, OUR SCHOOL HAD A MILE RUN FOR PEACE TODAY. ALL THE KIDDIES FROM PRE K UP TO HS RAN A MILE AROUND THE TRACK. SOME TEACHERS JOINED IN AND I WAS ONE OF THEM. I HAVE NOT RAN FOR A WHILE BUT I DID A WHOLE MILE. SOME OF MY STUDENTS WERE VERY SURPRISED THAT THEIR TEACHER WAS RUNNING AND RUNNING FASTER THAN SOME OF…

HI PALS, YOU SHOULD ALL COME OVER HERE AND DANCE IN THE STREETS WITH ME. WE COULD ALL BURN TONS OF CALORIES TOGETHER!!!!! THE WHOLE COUNTRY IS CELEBRATING. HORNS HONKING, PEOPLE CHEERING,DOGS BARKING,FLAGS WAVING,EVERYONE DANCING, AND HUGGING. YOU HAVE NEVER SEEN ANYTHING LIKE THIS. WELL MAYBE YOU HAVE BUT I CERTAINLY HAVE…

HI EVERYONE, GOOD MORNING FROM THE CRISIS LAND OF EGYPT. We are all disappointed this morning because of the results of the speech our our president last night. What a stubborn man.:devil: Why won't he just STEP down??? Anyway. enough politics of the day. We will see what happens as the day progresses. As for me I am happy…

Jenn, What is this ... marriage. I guess I missed that some how. That is great. When Where??? I want details.:happy: :flowerforyou: dmgaloha -You are always so positive and give such good advice. Way to GO!:drinker: Roboray _ Congratulations on the loss! You are doing super. Bet you feel great!:happy: Michelle- How is the…

Karin- never heard of wordsplay. but if that is all you do when you have problems in your life that is good. I seem to head to the refrigerator or cupboard and pull out FOOD. wish I was one of those people that just couldn't eat while under stress... Wonder how that would be??? Bru- Take care and sorry about your grandma.…

Had a meeting today with the teachers that decided not to leave Egypt in this mess over here and we were told that we will start back with school starting tomorrow! Half of the teachers have gone and also half of the students so we will have to regroup and teach different kids but at least we get to start back and try to…

WAY TO GO KAREN! CONGRATULATIONS! 3.5 YOU ROCK! :smile: :wink: :laugh: :happy:

FEB. 1 - 140 FEB. 4 - 139 FEB. 11 - FEB. 18- FEB. 25- FEB. 28

Barty, I am so impressed in your weight loss! I have got to be more like you!! DEDICATED! Thanks for your post. Phyljen:smile:

Robin- Is that your daughter that go married? I am way out of touch. She is beautiful. Terri - Thanks for the reminder about week end eating. I have started the week end and I really need to have those little reminders so I don't get out of control. Thanks also for your thought and concern for us here in Egypt. Happy to be…

Karin, Thanks for letting everyone know that I am fine in Egypt. It really touched me that you sent me a message letting me know that you were concerned. People around the world have been so thoughtful. Today they offered teachers at our school a chartered flight out leaving tomorrow at 1:00. ( it was not a manditory…

YOU are doing so good!!!!!! I'm really proud of you!!!!!!!!

WOW It is great to read some of the posts again. Everyone is doing so good. I can't wait to stick on the plan again. I have been so bad. Congratulations to everyone of you for being so true to your plans. I hope to get motivated from all of you once again. Do we still weigh in on Fridays? :wink: Phyljen.

You should be so proud of yourself. I AM and I don't even know you. You look great and doesn't it jsut feel so good to be taking care of yourself and eating healthy as well as exercising. I sometimes wonder WHY I just don't exercise and eat healthy all the time. I feel like a different person when I do and I feel motivated…

Robin- or anyone else that has done the 30 day shred I have a question. did you just go level one for a week and then go on to level two and so forth? or do you do level on two and three each time? Phyljen

JENN, I am doing hte 30 day shred too. i have only done it for 3 days so far. I do it every other day. I am only on Level 1. Have you odine it before? HOw many levels do you do a day? or do you just do level one until you find it easy and then move on to level 2? Phyljen

I LOST A POUND BUT DON'T HAVE TIME TO WRITE ALL THE STATS. I am sad today because my mother in law died on Friday night and we had the funeral and burial yesterday. they take care of things like that FAST over here. We have lots of women in black visiting us all the time now. Phyljen

Hi Friends. So good to read the posts this morning. WOW I feel so happy that I was missed. I am really dedicated again and I am going to kick butt this month. I just got back from an hour swim. 5:00 to 6:00 am and now I am at school munching on an apple. I did the level one of the 30 day shred last night and plan to do…